As you may or may not know, I am a terrible breakfast eater. I haven't eaten breakfast on a regular basis since 6th grade ... I'm 28 now. Long long time. I blame my school for serving me lunch at 10:09 every day. I managed to end up with the first lunch 6 years in a row. For anyone that didn't graduate in 2001 that would not possible, but because of changes in the school I ended up in the one year where it was even possible. I ended up "lucky" and was one of the few to manage to end up in the same lunch every year. So ya, adjusting to eating breakfast has been hard, I've been grabbing a piece of fruit and considering it a win since something is better than nothing. I'd also rather cut off my right arm than wake up 10 minutes earlier.
So, when I saw this baked peanut butter oatmeal I thought to myself, score! I can bake this up and just grab and go. Perfect! This is stupid easy to make. Throw everything in a bowl, mix it and bake. It seriously doesn't get easier. The original recipe recommended eating it in milk with some fruit. G and I both agreed that the milk was no good. It made it soggy central and just was not tasty. We both tried a bite sans milk with some banana and agreed it was delicious. It kind of tastes like a peanut butter oatmeal cookie. Yum!
Baked Peanut Butter Oatmeal
Adapted from Tidy Mom
Ingredients
1 1/2 cups quick cooking oats
1/2 cup peanut butter
1/4 cup packed brown sugar
1/4 cup white sugar
1/4 cup melted butter
3/4 cup skim milk
1 egg
1 tsp baking powder
1 tsp vanilla
3/4 tsp salt
cooking spray
Instructions
Preheat oven to 350 degrees. Spray a 9 x13 baking dish. Mix all ingredients (minus the cooking spray obviously) in a bowl then spread out in the baking dish. Bake 20-25 until the edges are golden brown. Makes 15 servings.
Showing posts with label 4 points. Show all posts
Showing posts with label 4 points. Show all posts
Sunday, March 20, 2011
Thursday, March 10, 2011
Weigh Day Fun Tip
Um ya, this is a day late. I've had a bit of a cold that is making me even lazier than usual. I know I know you didn't think that was possible, but it is. Despite my cold, I made it out to my meeting for my weigh in. Hot diggity. I was down another 3.2lbs and have hit my 5% in 3 weeks! Score go me. I'm also just the teeniest hair aka less than half a pound away from being down 10lbs. Very exciting stuff.
Anyway, my fun tip for the week. I love eggs and toast. Like love them lots and lots on the weekend.
Most people have heard that egg whites are the better part of the egg if you're looking to lose weight. There are some good nutrients in yolks that aren't in the yolk, but still. Egg white = weight loss. The problem is that egg whites aren't all that flavorful. So, what's a girl to do? Well, you mix and match of course. One full egg and 3 egg whites is 4 points (2 full eggs are four points). They were definitely tastier than just eating a pile of egg whites AND I totally feel like my pile of eggs was bigger than just 2 eggs. Score.
Anyway, my fun tip for the week. I love eggs and toast. Like love them lots and lots on the weekend.
Most people have heard that egg whites are the better part of the egg if you're looking to lose weight. There are some good nutrients in yolks that aren't in the yolk, but still. Egg white = weight loss. The problem is that egg whites aren't all that flavorful. So, what's a girl to do? Well, you mix and match of course. One full egg and 3 egg whites is 4 points (2 full eggs are four points). They were definitely tastier than just eating a pile of egg whites AND I totally feel like my pile of eggs was bigger than just 2 eggs. Score.
Monday, March 7, 2011
Dorie's Potato and Leek Soup
If you don't know who Dorie is, then you've been living in a cave. Dorie Greenspan is one of the goddesses of my kitchen. She's amazing and I pretty much adore all of her recipes, so you can imagine how excited I was to see that she had tweaked a few recipes from her new cookbook, Around My French Table, to be WW friendly.
I had just bought leeks and potatoes last week with plans to make a Leek and Potato soup and after seeing that there was a WW friendly version created by Dorie, it was obvious what needed to be done. I needed to make soup.
It was different than most of the other potato and leek soups I've made in that, there was only 1 potato. I tend to like my potato and leek soups thick and this was far from it, but you know what? I really liked it. G thought it was the greatest soup he has ever tasted. I wouldn't go quite that far, but it was delicious and it tasted expensive. Does that make sense? Pshhh whatever, it makes sense to me.
And really folks, what better way to eat an expensive tasting soup than to knock it down a few pegs and eat it out of a paper bowl with a plastic spoon.
Leek and Potato Soup, Smooth or Chunky, Hot or Cold
I had just bought leeks and potatoes last week with plans to make a Leek and Potato soup and after seeing that there was a WW friendly version created by Dorie, it was obvious what needed to be done. I needed to make soup.
It was different than most of the other potato and leek soups I've made in that, there was only 1 potato. I tend to like my potato and leek soups thick and this was far from it, but you know what? I really liked it. G thought it was the greatest soup he has ever tasted. I wouldn't go quite that far, but it was delicious and it tasted expensive. Does that make sense? Pshhh whatever, it makes sense to me.
And really folks, what better way to eat an expensive tasting soup than to knock it down a few pegs and eat it out of a paper bowl with a plastic spoon.
Leek and Potato Soup, Smooth or Chunky, Hot or Cold
Adapted from Around My French Table by Dorie Greenspan
Serves 6
3 PointsPlus values per serving if made with water in place of milk
4 PointsPlus values per serving if you use the milk (I used the milk)
Ingredients
- 2 Tbsp unsalted butter
- 1 large onion, preferably Spanish, chopped (or 1–2 more leeks) (I had 2 MASSIVE leeks ... think the size of 3 regular leeks each, so I just used both of those and skipped the onion)
- 2 garlic cloves, split, germ removed, and thinly sliced
- Salt and freshly ground white pepper
- 3 leeks, white and light-green parts only, split lengthwise, washed and thinly sliced
- 1 large Idaho (russet) potato, peeled and cubed
- 6 thyme sprigs
- 2 fresh sage leaves (optional)
- 4 cups chicken broth (or water)
- 3 cups whole milk (or water)**
- Optional toppings (note some of these add points)
- Minced fresh parsley, sage, tarragon, or marjoram, or a combination
- Snipped fresh chives
- Grated Parmesan or Gruyère
- Croutons
- Truffle oil
Instructions
- Melt butter in Dutch oven or soup pot over low heat. Add onion and garlic and stir until they glisten with butter, then season with salt and white pepper, cover, and cook for about 10 minutes, until onion is soft but not colored.
- Add remaining ingredients, along with a little more salt, increase heat, and bring to a boil. As soon as soup bubbles, turn heat to low, mostly cover pot, and simmer gently for 30 to 40 minutes, or until all vegetables are mashably soft. Taste soup and season generously with salt and white pepper.
- You’ve got many choices now: You can ladle soup into warmed bowls and serve as is, mash vegetables lightly with the back of a spoon, or purée soup through a food mill (my first choice — you’ll get a more interesting texture) or with a blender — regular or immersion — or food processor. If desired, garnish with topping of your choice. (I puréed it)
Notes from Dorie Greenspan
- I like this soup chunky but you can certainly purée it. Not surprisingly, the soup can be the base for lots of add-ins, among them spinach, watercress, fennel (one of my favorites), and, if you’re willing to throw tradition completely to the winds, corn, which is bound to put you in mind of New England chowder.
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